BigSean86

Discussions

Carb Cycling macros
Hi myfitnesspal world, Thought I'd start a discussion on carb cycling and everyone's views on it. My Current macros: Low day: 2400 cals 15%c,35%p,50%f Refeed: 3500 cals 50%c,30%p,20%f I've been using this cycling method for 2 months, I've dropped 10-11lbs and about 4%bf. Has anyone had similar success? What method of carb…
Cutting tips for the workhorse
Hi all, need a bit of advice, i currently do the below and i am struggling to lose bodyfat. its been about 3wks and the bf change has been minimal. i've upped my cals recently to 3000 do you think i should stick with this amount of cals or up em further to see a gain in optimal fat loss. weight training 3 times a week…