I'm 5'10" and I've been on MFP religiously committed for 9 months now and have gone from 205 to 155 at 25% bodyfat to 8% respectively. Blood pressure historically was 120/80 with resting heart rate ~65. Without cutting sodium at all (in fact, I'm at 4,500 mg on any given day) the blood pressure is down to 117/77 with a…
Poop. There, got that out there. I used to be regular...everyday at ~10 AM a trip to the stink office. And of course the usual colorful array of fiber sources, like leafy green veggies, bean hulls, corn hulls, nut shards, etc. were always visible without inspecting. Gross, eh? Not that I stared at it in the bowl but I…
