new guy with total calorie question
Hi, I joined this site to go from an abdominal four pack to the so- stubborn six pack. At 5'6, 145 pounds and 34 yrs old, this site informs to only eat a net 1400 calories a day. Now, I'm a pretty muscular guy with a relatively high BMR so I'm going to assume that my calorie intake should be higher than that, but how much??
