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Is swimming good exercise
I go swimming every morning for an hour it's the only exercise I get to do everyday as I don't have time to do other workouts with it. I do some lengths in the pool and constantly keep moving. Is this enough or should do more? Will this be enough with a healthy diet to help me lose weight?
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Need motivation and willpower
I go swimming everyday for the past 2 weeks but haven't lost a pound I need to find the motivation to help me stay eating healthy I start the day of great by having my breakfast I come home from swimming and have a good lunch with fruit but then my diet goes downhill after that as I end up having something I definitely…
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4days and 3lbs down
I started MFP a few months ago but ended up losing my way. This week I told myself that is it back to the weight loss and gaining motivation. I started back on Tuesday 20march and only 4 days in I've lost 3lbs I can't believe it I'm so proud of myself and this time I'm determind to make it to my first mini goal to lose…
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Scales keeps creeping up
Last week I stood on the scales and was so happy to of reached 203 as I was nearing under the 200 mark but since then I have noticed the scales is going up eveytime I step on it and it's really getting me down I haven't changed me diet and I've actually being doing more workouts as I joined bootcamp but 9 days after that…
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Need motivation lost my way
I joined mfp last year and found it very effective but somewhere along the way I lost track of my healthy eating and want to get back on track I'm getting married in may and want to look well but can't seem to stay on track could people add me as a Friend please as I really need the motivation thanks
