Hit the ceiling
Hi all, I just joined MFP. I have been doing it alone for 3 months and have went from 338 to 306, but I have stopped losing. I would like to amp it up, but really don't know how. I swim 30 minutes 4 days a week due to knee issues. Wondering if I should up it to 45 minutes a week or if I should move to the eliptical for 45…
