Here goes! Without mentioning any particular names of fad diets, I have a friend who has chosen to do a rather nasty starvation diet along with certain drops. I am sure you all know which diet I am referring to! My big problem with this is that she had gone to her family Dr. and was told that the injections for this diet…
I finally ran my first 5k. I started a modified couch to 5k 4 weeks ago and never thought it would be so easy to run! Being a 280 pound high school girl who couldn't run a lap around the track, to losing 100 pounds almost 20 years ago, to having 3 kids and having my weight fluctuate up and down. I have managed to take off…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
