Its been long 1 month now on serious Workout program and Diet. I have nt lost any kilo nor inches. But I feel better. Nothing else... Totally Confused what more to do... I have always maintained below 1500 KCals. I am 45 Kgs overweight and still I dont loose weight despite the effort..... I do 6 days work out. Both cardio…
Hello All, I have been overweight since atleast 15 years. And I am now 29. My good times has always suffered due to my weight.. pulliing me away from good gathering, feeling low, loosing my abilities, feeling inactive and I finally I am losing focus on the things I do. I cant concentrate for long. Getting irritated. I am…