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Too much protein??
Hi everyone! I've been staying within my calorie goal but I've noticed that on a few days, I have gone over the protein total. I don't think it's excessive but on my highest day, I was -17 on the protein count. Is eating too much protein a bad thing? How does that actually affect someone negatively?
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How do you tone that area under your armpits??
Seriously. I know it's a strange area but I noticed tonight while trying on a sleeveless dress that although my arms have good muscle definition, there is a small area right beneath the arm pit area that seems untoned. What is that area even called and what kind of exercise would help to tone that? Push ups and the pec…
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Looking for the 40 + group
Hi, I am about 3 months away from turning 47. I am a few lbs within my desired weight and work out regularly but I find I am struggling to maintain and regain the muscle tone I had just 2 years ago. It seems that once I passed that mid 40 mark, I have to work twice as hard. Is anyone else experiencing the same thing?…
