Hi. Hate to say i need help but I do. Have had to work 2 jobs for a while and am to busy and tired to even log on and enter a food log. Of course would like to be better at this stuff for my health but really need to find one or more motivation reasons to get and stay on track. Know this my sound like i am just not…
Hi. 37 yr old male . Been doing myfitnesspal since last summer. Have had a little success (3-5 pounds) but motivation is sometimes low and stress is always high. Effecting both diet and excersise . Hoping to get some advice or stories on what others have tried. And what worked for you. Thanks in advance.
