I'm really struggling with my workouts and how much I should be doing. I've been going for walks every other evening. It's only for 15 mins but I find that between the arthritis in my knees and whatever else is on that I'm exhausted. I have to lose weight to lessen the impact on my knees but if I push too much then I can't…
I hate eating breakfast so I've been making smoothies. I can get some of my veggies and most of my fruit. I also add protien powder to it. What do you think? Is it good or bad? why?
