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hello
Hi Im new to this, just started the gym and trying to eat more healthy foods, but not really sure what I should and should not be eating, Ive put my target at losing 2 pounds a week and seem to be staying under my calorie count. Although I am getting a bit sick of eating salads and rivita happy: could do with a bit of…
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stopped smoking
As I posted yesterday Ive just started this fitness thing, but I also stopped smoking a couple of months ago and Im finding it hard to work out which snacks i can afford to eat. My appetite has risen incredibly since I gave up smoking, so this has become a problem of mine. If anyone could advise me, on which snacks are…
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hello
Hi Im new to this, just started the gym and trying to eat more healthy foods, but not really sure what I should and should not be eating, Ive put my target at losing 2 pounds a week and seem to be staying under my calorie count. Although I am getting a bit sick of eating salads and rivita :laugh: could do with a bit of…
