crustyrob

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Discussions

hello
Hi Im new to this, just started the gym and trying to eat more healthy foods, but not really sure what I should and should not be eating, Ive put my target at losing 2 pounds a week and seem to be staying under my calorie count. Although I am getting a bit sick of eating salads and rivita happy: could do with a bit of…
stopped smoking
As I posted yesterday Ive just started this fitness thing, but I also stopped smoking a couple of months ago and Im finding it hard to work out which snacks i can afford to eat. My appetite has risen incredibly since I gave up smoking, so this has become a problem of mine. If anyone could advise me, on which snacks are…
hello
Hi Im new to this, just started the gym and trying to eat more healthy foods, but not really sure what I should and should not be eating, Ive put my target at losing 2 pounds a week and seem to be staying under my calorie count. Although I am getting a bit sick of eating salads and rivita :laugh: could do with a bit of…