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losing weight = acne?
I thought that losing weight and eating healthier would mean better skin, but instead I'm starting to look like a 16 year old. My co-workers are going to start calling me pizza face soon. Anyone else have a problem with beak outs when they started losing weight? Did you find anything that helped it go away?
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What do you do for evening snack cravings?
I do well during the day, but in the evening it seems like all I want to do is snack, snack, snack.
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How to log breast feeding?
How do you log breast feeding? Do you just add it on to you daily intake or log it as exercise? How many calories do you add?
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Blood donation
So tonight I was talking to a new EMT we have on our squad who I believe is full of himself. We were practicing IV's tonight with some EMT-Advanced students, and he just happened to be there. He is going to be a paramedic student in the spring so he was watching and practicing some on the maniken arm. I was saying how I…
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break day
Do you take a day where you just eat and don't worry about the calories? Would doing that once or twice a month hurt your diet?
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late night snack
I work for a volunteer ambulance service and sometimes end up on calls late at night or really early in the morning. They usually take about 2 hours and by the time I get home I am starving. I know you're not suppose to eat after a certain time of the night, but I can't go back to sleep without eating something. What would…
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knee issues
Does anyone have knee problems like this and what did you do about it? I am doing 30 day shred and anytime I do jumping jacks, static lunges, side lungs, etc... my knee grinds and pops. After I am done it hurts. It's done this somewhat since I was in high school, but it has been a lot worse lately.
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calorie confused
I am a little confused. I have my calorie goal set at 1200 per day. When I eat it subtracts and when I exercise it adds back... Am I suppose to be eating all the the exercise calories back too? I thought the point was to not eat those in order to lose weight, but I have been reading some posts and blogs on MFP that say you…
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What do you do when a junk food craving hits?
I would like to know what everyone does to keep from eating a bunch of junk food. I, at times, feel almost overwhelmed by a craving for cheetos and Dr.Pepper or somthing like that...
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fighthing flab forever
Hi. my name is Nichole. I am very excited to be on here. My friend reccomended this site to me and so far it looks great. I have been bigger my entire life, well, at least bigger then all of my friends. The smallest I remember being is a size 12 in 5-6th grade. I feel like I have been trying to lose weight forever. I…
