-
Subway
Holy cow .. I thought I was doing good. I had a 6" Cold Cut Combo with American Cheese, Lettuce and Spinach on Honey Oat bread, and a small bag of chips. I even opted to drink water instead of getting lemonade. (I love lemonade) I go about my business, and just put in my lunch. Really Subway? 1120 grams of sodium for that…
-
Cutting out soda
Like most Americans, I drink a lot of soda. I actually had cut it out for about a year. I got strep, and it hurt to swallow. A week or two later, I was used to not drinking it. But now I try not drinking soda and get massive cravings for it. I don't drink coffee, or energy drinks, so other than soda I basically consume…
-
Newbie here
So .. What to say? I started on this site about 3 weeks ago. I did great for a week .. But then the weekend hit. I didn't stay on top of it and pigged out horribly. I'm back on it though, and this time for good. I am sad to say that I am morbidly obese, and need to turn my life around. I'm 27, and seriously do not want to…
