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How do you deal with calories burned at work?
I work as a line cook which is a pretty active job. I know I burn a lot of calories during my day but I can't wear a monitor of any kind in the kitchen. How can I keep my numbers accurate?
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No loss in over a month help!
very frustrated.... About a month ago i found out that I had been starving myself for the past four months, which is why i wasn't losing any weight. Based on that I started eating back my exercise calories (with healthy foods, like almonds yoghurt, granola bars etc) and have been a little ( a hundred calories or so) under…
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Eating exercise calories
Please help! I know this comes up a lot but I'm STILL confused on this....my calorie goal is 1200, based on a sedentary lifestyle (I knew when i started how much my workout routine varies when I'm working, so I wanted to be able to be able to enter it manually). If I then burn another 1000 calories a day, do I still need…
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Please help! How many calories??
Please help! I know this comes up a lot but I'm STILL confused on this....my calorie goal is 1200, based on a sedentary lifestyle (I knew when i started how much my workout routine varies when I'm working, so I wanted to be able to be able to enter it manually). If I then burn another 1000 calories a day, do I still need…
