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Body fat % / weight loss
Hi Everyone, I currently weigh approximately 170 lbs and my body fat % is 15%. It's my aim to get this to about 12-13%. I was interested in knowing what affect this will have on my weight loss, assuming i don't gain much muscle mass in that time? Is there some kind of estimation of how much this will weigh? I'm male and 27…
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Coming to end of goal.. now what..?
I just need some advice with my diet plan as I have nearly completely my weight loss goal. Just over 5 weeks ago I was 193 lbs, now I am 176 lbs. My goal is 171 lbs. So i've got 5 more lbs to lose. I was fiddling around with my goal and i'm not sure whether to lower my weekly goal of -2lbs to maybe -1lb? The goal is rigid…
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How damaging are "naughty" days?
Hi, i'm just looking for some clarification about net calories over weekly goal and specific days where I go over my daily goal. For example, this week I have hit 1300 calories on Mon-Fri, then yesterday on Saturday I eat approximately 1900 calories and drank a further 2000 calories in alcohol on the evening (3900 for that…
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How many calories...
Quick question re: calories. Does anyone know how many calories are in a tub of garlic sauce? I'm talking about a take away type sauce which you can't really buy from supermarkets in the UK? Obviously they are all going to vary but just an approximation, can't find anything on the web. Zak
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Issues w/ eating out/restaurants
Hi Everyone. This is my first post in the forums. I'm in my 3rd week using MFP. I love using the barcode facility on my iPhone to measure what I'm eating, I also recently purchased some scales to weigh certain foods and monitor portions which has also helped tremendously but what I'm still struggling with is managing…
