Tracking is my only way!!
Hi there!! I used to use a different site, but figured I'd try this one for awhile... I was once @ 180# (5' tall) and thru hard work and dedication, I made it to my gw of 125lbs!! Stayed steady for about 2 yrs... quit smoking and started gaining it back!!!! (3 yrs ago) At that point I began tracking calories, upped my…
