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my success story
Ive started training 3 weeks ago , this is 4-th and in 3 weeks i have los 20 pounds or 9 kilos i stil have lot doing ,i go to gym every day work hard and watch out what do i eat
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L-carnitine
Im going to start use l -carnitine when i go to gym it helps you too loose more fat and get more energy and its safe for your health
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45 kg in 9 months
my weight is 110 kg and i am 1 meter 70 cm tall.My bmi should be 65 but i think perfect is 75 kg.i started with this yesterday, i eat lots of veggies and small portions and actually i eat below my calories i should take. i have stoped drinking any kind of juice , coca cola , sprite , fanta you get the picture and eat candy…
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Just to say hi
My name is branislav this is my second profile :) i started yesterday
