-
same exercises every time... boring, help me!
here's what i do at the gym, 30minutes on the treadmill, 15 minutes on the bike, about 30minutes of strength training and then 15 minutes of elliptical... now i get a great burn but it gets dull doing the same thing, what are some of the routines you guys do? any suggestions? i wanna change it up! also i wanna try a spin…
-
stress, anger, and binge when i miss the gym
I started my weight loss journey 2 months ago and I fund myself falling in love with going to the gym! its my time, i can get away from the family and be a little selfish and focus on myself, sounds great right? on the flip side when i miss the gym for one reason or another Im a ton more stressed, i have a much shorter…
-
23 a mother of two and over weight
I'm a 23 year old mother/wife I have a 4 year old son and a 20 month old daughter I had gained 90lbs in the last 5 years and I decided 2 months ago to finally do something about it not only for me and my health but for my Family as well. so far just by eating much healthier food, staying away from fast food,m drinking tons…
