Hi all, I know every body differs slightly about what time is best for them to weigh in each day (e.g. as soon as you wake up, before you go to bed etc.) and what times of the day are best to eat to coordinate with your exercise routine (e.g. time before/after you exercise), but I was just wondering if there were any…
Hi fellow MFPers, I have been signed up for MFP for who knows how long now, and every now and then I post to my food and exercise diary but I'm just not getting anywhere, and it's the motivation that I am struggling with. I know what I need is a good support system, but I don't want to admit to my close friends and family…
