BKAJ0709 Member

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6

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23

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Aug 18, 2011

Join Date

Dec 16, 2016

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• Activity
• Posts2
• Replies4

Discussions

• Hot yoga-thoughts?

  I tried my first yoga, hot yoga, and loved it. Can anyone tell me their experiences-does it help with toning, weight-loss?

  Closed

  1 views

  8 comments

  Started by BKAJ0709

  Most recent by lisal11

  Sep 30, 2013

  Fitness and Exercise
• 30 Day Shred-When do your muscles rest?

  I want to do the 30 Day Shred 5 days a week, but aren't you supposed to rest your muscles for 48 hours after you strength train (lunges, arm exercises with weights)? This is my second day-love it!

  Closed

  1 views

  13 comments

  Started by BKAJ0709

  Most recent by McCelmer

  Jan 16, 2013

  Fitness and Exercise