The Dukan Diet
THE DUKAN DIET SUMMARIZED THE ATTACK PHASE: PURE PROTEINS LENGTH: 2 TO 7 DAYS, WITH THE AVERAGE BEING 5 DAYS THE CRUISE PHASE: 100 UNLIMITED FOODS IN ALTERNATION LENGTH: 3 DAYS FOR EACH POUND YOU WANT TO LOSE THE CONSOLIDATION PHASE: LENGTH: 5 DAYS PER POUND LOST THE PERMANENT STABILIZATION PHASE: 1 PURE PROTEIN DAY EVERY…
