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30 day shred
Hi i'm on day 3 of 30 day shred! anyone have any ideas what i should put down for cals burned during these workouts? also do i have to combine a special diet with it at all or just normal healthy eating? thanks
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slow cooker, low cal?
Just got my first slow cooker today. I want to use it tomorrow, any ideas of low cal healthy things i can cook in it? Thanks
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1500 or 1200?
How many cals do most people opt for? i've picked 1500 but thinking of changing to 1200 and exercise to top up the cals. Any thoughts on this? wondering how much i could lose doing this as apposed to slow and steady!
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Christmas goal?
I've just set mine at 26lb before christmas, 21 to go! lol
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new, 62lb to lose by next summer? friends?
anyone want to be my friend on here and give each other support! i'm new on here and focused and confident this will be the last time at losing weight and keeping it off!!
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Looking for friends?! c25k?
Hi just joined yesterday, looking for friends who are wanting to lose weight the right way! tried a few times to lose weight and this seems the most sensible and realistic! i'm aiming for 1lb a week sticking to 1550cals and 3 lots of exercise, started c25k 2 weeks ago.
