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Before and during - approx 50lbs lost - pics
Picture on left was taken 11.25.2009. Weight: 228 lbs. Pic on right taken 12.27.2011. Weight approx. 180. Not weighing frequently. Just paying attention to clothing sizes dropping.
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Sugar from Fruits/Vegetables/Milk vs. Added (free) Sugars
I found some helpful information regarding a Daily Recommended Amounts of added (free) Sugar vs. Sugar from Fruits, Vegetables and Milk. For Full Article see below link: http://www.reducetriglycerides.com/diet_triglycerides_sugar.htm Consumption of “added (free) sugars” includes: table sugar (refined, processed sugars from…
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Before and During Pics - Lost 21lbs. Total
Before and During Pics. One on left was taken November 2009 Weight 227. The one on the right June 12, 2010 after losing approx 21 lbs - Weight: 206.
