Double Check my math, thoughts on activity level?
Hi everybody, I used fitnessfrog to calculate my TDEE at a moderate activity level and got a TDEE of 2262 calories. (I'm 5'9, 139lbs, with a small frame, trying to firm things up all over.) So with the 15% cut this becomes 1924 calories for my workout days, yes? Do I add back the 15% on non-workout days to get 2262? That's…
