Hi everyone. Long time lurker, first time poster. I am having trouble making headway on my overhead press so per the program I am deloading since I failed it 3 times and I want to try increasing it with fractional weights to see if I can make some progress that way. What kind should I buy? Can you send me links? I also…
Hi everybody, I used fitnessfrog to calculate my TDEE at a moderate activity level and got a TDEE of 2262 calories. (I'm 5'9, 139lbs, with a small frame, trying to firm things up all over.) So with the 15% cut this becomes 1924 calories for my workout days, yes? Do I add back the 15% on non-workout days to get 2262? That's…