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New to the gym?
Hi all. Just looking for some advice. I've just joined my new local gym and I am looking for some advice on how to go about starting to exercise. I am very unfit, overweight and it has been years since I used a treadmill. Is there any tips on how to get started in to loosing weight, what machines etc would help me shift…
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Retail work and weight loss?
Hi guys! I'm currently working in retail where I do 9hrs of standing, unpacking boxes, lifting, walking around the store, cleaning etc and was just wondering what exercise you would class this as? I've been tracking as light cleaning on the exercise part, is this accurate? Do any of you work in retail and have lost weight…
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30 Day Shred Help Please? :)
Hi guys! Okay so I've just done day 1 of the 30DS and man it killed me, but I'm feeling good about it! I have a few questions about it really! What kinds of equipment do I need through out the three stages? I know I need weights, what weight, if that makes sense? A mat, anything else? Also, once you have completed the…
