-
PROTEIN WAFFLE / PANCAKES
Ingredients: 1 c (4 scoops) VANILLA PROTEIN powder, whey or soy, or rice or veggie (22gram or more per scoop) 1 egg 1/2 c water 1/4 tsp baking soda 1/4 tsp vanilla Mix thoroughly and makes 6-8 pancakes or 2 waffles. OVER 60 g OF PROTEIN PER WAFFLE - LESS THAN 6 CARBS and 18-24 g PROTEIN PER PANCAKE - LESS THAN 2 CARBS !!!…
-
Home Made Peanut Butter
Ingredients * 15 ounces shelled and skinned roasted peanuts (or almonds or any nut) * 1 teaspoon kosher salt (Optional) * 1 1/2 teaspoons honey or other sweeter (Optional) * 1 1/2 tablespoons organic oil (like peanut, olive, or veggie oil) Directions Place the peanuts, salt and honey into the bowl of a food processor.…
-
Burn more FAT by sprinting
Put aside the theory that low intensity cardio will burn more body fat than carbohydrates. Here are some studies that will show you how sprinting can burn more in less time. The myths stop here! Admit it - you too have spent countless hours at the gym doing "low intensity" cardio to burn more body fat. C'mon, it's OK,…
-
100% Whole Grain Wheat Bread
Ingredients: * 2 3/4 cups hot water * 1/3 cup olive oil * 1/3 cup honey * 2 tablespoons molasses * 1 tablespoon salt, Sea Salt is good * 7 1/2 cups of 100% whole grain wheat flour * 2 tablespoons dry active yeast Directions: 1. Place the first five ingredients in the bowl and mix. 2. Add: 2 Cups 100% Whole Grain Wheat…
