Hi mfp folks! I have a question: what is the best way to get back into running? I used to run cross-country in high school (so, 4-5 years ago); I was never very fast (9-ish minute miles), but I could easily push out a 7 mile run. Since then, I've casually run a mile or two here and there amidst horrendous shin splint…
I'm reluctant to add one MORE post questions MFP's calorie calculations, but each person's different, and I've been having an issue losing weight. More specifically, I have been working out 6 days a week (hard, with a personal trainer, or kicking my butt at spin and combat classes) since June, and have not lost more than 3…