-
Protein Shakes
Does anyone drink Special K Protein Shakes as meal replacements???? I do for either lunch or dinner everyday, but I always eat a little something with it, b/c they don't keep me full as advertised. Does anyone else have the same issue and what do yout eat with yours????
-
Start your weekend of with a NSV!!!!
I am a nurse and I wear scrubs to work. I remembered back to the morning I cried my heart out because I could not pull the scrub shirt I have on today over my belly and the matching pants were a disgustingly too tight size large. Today, after having lost 33lbs since that day and 19lbs since joining MFP I looked at myself…
-
FRUSTRATED!!!!!!
My goal is to lose 25lbs. Thus far I've lost 17lbs since October 2011. I was trying to be at goal weight by Valentine's, but at this point I can kiss that good-bye. I've read various forum topics. Some people say to eat back your exercise calories so I did that last week and BOOM! I gained back 0.6lbs. I am getting so…
