Does anyone else have experience with overtraining and a weak immune system? If I have an intense workout two days in a row, I almost always get sick. I seem to need a few days of recovery between two workouts before I can go at it again! The problem is that I feel like I can handle it, or could push it farther, until I…
I'm having such a hard time getting back to the gym. I don't know how to do it! I got a membership so I would keep going and the first two months I was in 3-5 times a week! I do things around the house but I haven't gotten on a treadmill or tried to run in forever. Thankfully, I have been changing my diet since January and…