Hello Everyone...I have had weight problems my whole adult life and now I've hit rock bottom. I'm at the heaviest I've ever been and I my miserable. I need to get motivated to do something about it! I need to lose more than a 100lbs. I can't believe I let this happen to me. I feel so out of control when it comes to food.…
Is it true that you burn more calories when you walk with those weights you strap on your hands or wrists?