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Best excercises for women in the gym?
Hi all, just looking some advice on what the best things are to do for a new gym member? I know cardio is the best for fat burning but I am sure weight training should be involved also? Any advice on what combinations to do would be appreciated! Also I cant seem to find cross-trainers on the exercise log-any advice? I have…
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Any sweet treats for UK slimmers?
I have seen lots of great 100cal/150cal treats and snacks on the forum but most of them seem to be American foods? Anyone got any sweet treats that are MFP friendly that are available in the UK? Thanks!
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Hi slimmers!
Hi all, I am only on my second day at this and it seems fine! I only hope I have the will power to keep at it as I have lost interest in so many diets:( I will try my best though as I cant go through my 30s self loathing and hiding in the corner like I did in my 20s! Nice to be a part of the community and good luck to you…
