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Want to build muscle and eat healthy
Guess thats alot to ask in the topic. I am a 51 yr old male. I have lost 30 lbs. by diet with minimal exercise. i have never been extremely overweight. I have been athletic my whole life. i just wanted to get from 281lbs to 255lbs. and I did it by eating proper portions, lower carbs, more proteins and alot of veggies and…
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How can I build muscle and eat healthy?
Guess thats alot to ask in the topic. I am a 51 yr old male. I have lost 30 lbs. by diet with minimal exercise. i have never been extremely overweight. I have been athletic my whole life. i just wanted to get from 281lbs to 255lbs. and I did it by eating proper portions, lower carbs, more proteins and alot of veggies and…
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Want to build muscle and eat healthy...
Guess thats alot to ask in the topic. I am a 51 yr old male. I have lost 30 lbs. by diet with minimal exercise. i have never been extremely overweight. I have been athletic my whole life. i just wanted to get from 281lbs to 255lbs. and I did it by eating proper portions, lower carbs, more proteins and alot of veggies and…
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Healthy Football Food?
Now that Football season is here, can anyone give me some healthy food ideas to have during the game?
