I have lost 2-4 pounds a week since June. This is the first week that I didn't lose weight and I actually gained 2 pounds. I added whey protein to my post-workout routine a little over a week ago. I haven't had dairy since I was like 5 and am curious if anyone knows if the whey could be causing me to retain/gain weight or…
When I started losing weight in June I had 36% body fat (determined by caliper method). I have lost 38 pounds and according to the calipers I am at 34% body fat now. This means I have lost 18 pounds of lean body mass and 20 pounds of fat. I am not getting weaker instead I'm actually getting stronger with better muscle…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
