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Whey protein cause weight gain?
I have lost 2-4 pounds a week since June. This is the first week that I didn't lose weight and I actually gained 2 pounds. I added whey protein to my post-workout routine a little over a week ago. I haven't had dairy since I was like 5 and am curious if anyone knows if the whey could be causing me to retain/gain weight or…
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Losing Lean Body Mass not Fat
When I started losing weight in June I had 36% body fat (determined by caliper method). I have lost 38 pounds and according to the calipers I am at 34% body fat now. This means I have lost 18 pounds of lean body mass and 20 pounds of fat. I am not getting weaker instead I'm actually getting stronger with better muscle…
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losing fat and lean body mass
When I started losing weight in June I had 36% body fat (determined by caliper method). I have lost 38 pounds and according to the calipers I am at 34% body fat now. This means I have lost 18 pounds of lean body mass and 20 pounds of fat. I am not getting weaker instead I'm actually getting stronger with better muscle…
