Hi all, I think I understand enough about the dynamic of calorie deficiency and how it translates to weight loss. However, as I was running on the treadmill today at the gym, I saw on the machine my current heart rate reading and next to that reading, there were two numbers, one called "Weight Loss Zone" and the other is…
Hello everyone, So, MyFitnessPal currently calculated my daily goal calories at 2100 for a projected loss of 0.5 pounds a week (yes, I know, glacier speeds here :smile: It's a long story!). However, I looked at the daily targets for Carbs/Fats/Protein that MyFitnessPal has calculated for me, and they are interesting :huh:…
