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Group walks/runs in the KC area.
I was wanting to see if anyone would be interested in starting a group walk/run. If you are interested put the day, time and place where you would like to meet. I know of three nice places first is the little blue trace in Indep/ Blue springs area, second in Macken park in NKC and the English landing in parkville.
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Rock the Parkway HM
Just started training for my first HM in April. I am doing the Jeff Galloway training guide just wondering if others have used it.
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FREE 5K walk/run
Found this and thought I would share it. Please read, it is for a great cause. Hey Independence! Ready for a 5k? How about a FREE 5k! Sign up online for Laura's Run, be healthy, and support a great cause at www.lbrun.com. Everyone gets a free shirt, breakfast, and other great prizes and free giveaways. Families and…
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Juicer
I don't like to eat fruit so I was thinking of getting a juicer. Does any body have/use one? are they worth the money? I am assuming that it is just as good as eating fruit.
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losing inches but not weight
I am sure this has been asked already. I have been trying to lose weight for over a year now. My problem is I am losing inches from some body areas and getting bigger in others. I have been staying in the same body weight as when I first started. Is this normal? I do weight training 3-4 days a week and walk/run three days…
