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Dumb question about water intake
MFP says you should have 8 cups a day. What size should those cups be? 8oz, more? What do you count as a cup on your water intake. I drink 16.9oz bottles of water and count each as one so it generally looks pretty low. Am I lowballing this way?
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Green Tea: Good or Bad?
I have always heard that green tea helps to boost your metabolism and is a great help loosing weight. I have lost 30 lbs in 3 months before and that was all I drank. At the time I had just started a new job in a factory that kept me very active and I didn't eat very much because it was all 3rd shift which I had never done…
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Needing some help/support/advice
Apparently on Wednesday I am going to my exes (we have a child together) Mother's birthday party which is at a steakhouse. I went to the online menu to try to plan but there is absolutely no nutritional info!!!! I am not a big fan of veggies or salads but I'm thinking that may just be the only choice. Can anyone help me…
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Hello
My name is Amanda and I'm new. Been on the site a week now and already lost 2.2lbs. I am a single mom and I just turned 30 and decided that I need to change my life. My 3 year old daughter is my biggest motivation. I wanna be a good role model for her and I can't very well be that when I am setting such a bad example. I…
