MFP says you should have 8 cups a day. What size should those cups be? 8oz, more? What do you count as a cup on your water intake. I drink 16.9oz bottles of water and count each as one so it generally looks pretty low. Am I lowballing this way?
I have always heard that green tea helps to boost your metabolism and is a great help loosing weight. I have lost 30 lbs in 3 months before and that was all I drank. At the time I had just started a new job in a factory that kept me very active and I didn't eat very much because it was all 3rd shift which I had never done…
Apparently on Wednesday I am going to my exes (we have a child together) Mother's birthday party which is at a steakhouse. I went to the online menu to try to plan but there is absolutely no nutritional info!!!! I am not a big fan of veggies or salads but I'm thinking that may just be the only choice. Can anyone help me…
My name is Amanda and I'm new. Been on the site a week now and already lost 2.2lbs. I am a single mom and I just turned 30 and decided that I need to change my life. My 3 year old daughter is my biggest motivation. I wanna be a good role model for her and I can't very well be that when I am setting such a bad example. I…