HELP!! SLOWLY working my way up to the 40 min JM BFBM
Hey I started the Jillian Michael's BFBM workout last monday night. I thought I was rather fit.. HA! She really worked me good! I was only able to keep up with the begining warm up and the first 2 "circuits". At that, I was dead, so I fast-forwarded and did the cooldown stretching. The next morning, it was hard to walk..…
