Hi there! Does anyone one know what the carb counts are for his High Carb Day and Low Carb Day? Also, where to get recipes?
Since starting with MFP I've been steadily gaining weight. My MFP calculated calories were set at 1246/day. I varied between 1,100 - 1,400. Not counting exercise calories. We had our physicals at work and you meet with a dietitian after and I took a printout of my diary and explained that I just keep gaining (chalking it…