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You Want to Run, but are Obese/Flat-Footed/Unfit/All 3
I posted something very similar to what follows below about 2.5 years ago when I was deep into my running (and probably a little smug). Fast forward to today, and for the usual sad reasons I won't bore anyone with, I've gained all the weight (and more) back and am super unfit again. What is below is a programme that worked…
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Running for the very overweight/unfit (alternative to C25K)
I posted this as a reply in another thread, but thought I'd post it as its own topic for those that might be interested and/or want an alternative to C25K. I think the Couch 2 5k is a great programme, but beyond the grasp of people who are very overweight / very unfit / very biomechanically ill-suited to running. It starts…
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Does the phrase "weight loss journey" fill you with dread?
It does me. Can't really articulate exactly why, but makes me want to vomit just a little bit every time I read it on here, which is A LOT.
