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Hi, looking for motivated new MFPals! :)
My name is Isys and I gained 22 pounds in two months! Today is day one for the changes that i need to make. I have an extremely busy lifestyle but I know I can do it. If you are motivated and need a motivated friend add me :) My goal is to go back to 130 and quit smoking (So far no cigarettes for today :)
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Any tips for the Dr. Oz's Two-Week Rapid Weight-Loss Diet
I started the diet yesterday and I wanted to see if anyone had any tips or feedback.
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What heart rate monitor are you using?
I am a poor student that wants to get in shape... Any suggestions for HRMs?
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In search of a support group!
I am not so new to MFPbut.... I am coming back and in need of motivated PALS! :)
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Hi guys I am trying to start... Again
My name is Isys and I am trying to lose some pounds before my birthday so I can look and feel amazing ..... And to wear a bikini comfortably instead of the lame oversized shirt. With that said that is my goal and of course to make new healthier habits. SUPPORT IS WANTED <3
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Day one gym ? ? What to do?
I go to the gym a few times a month but I am trying to lose weight before my birthday and I want to know what has been working for you! I've been looking online and doing research but i want to get results and want to hear from experience . Today I am going what I usually do is 10 min fast walk, 15 min running, 10 min…
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What are your exercise routines?
I work two jobs and go to school fulltime so I don't have time to go the gym... BUT I want to make time to exercise to get tone for the summer, any quick 30-45 min workouts that you guys suggest??
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Jillian Michaels workouts??
I was reading reviews about the Jillian Michaels videos and I got a little scared, what do you guys use or recommend?... I AM READY FOR SOME SERIOUS WEIGHT LOSS !! YAY!
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Somewhat new, but in need of support!
I was doing great until I went on vacations last week, I am back and trying to get in track. Feel free to add me if you want a perky friend and mutual motivation. TEAM MYFITNESSPAL!! Isys.
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Detox diets????
I used to eat a lot of junk food, but since I started with MFP about a couple of weeks ago I've been eating healthier. Except, yesterday that I had mall food and I got very sick. It made me realized that I couldn't handle junk food anymore so with my new life change I figured why not detox. I started looking online for a…
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Stretch marks
What are some inexpensive items that I could use? I tent to lose and gain weight and the strecth marks keep increasing. Cocoa butter?? what else?
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POST WORKOUT MEALS? (Edit post)
Do you guys take shakes for protein? Which ones? or Which ones would you recommend ? What do you guys do for carbs? Cereal, while rice? I was reading somewhere that the post workout meals are the most important meal, they suggested a protein shake but I want to know what you guys use? I am barely starting to workout...…
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MORNING MFP LOVERS !!
HOW ARE WE ALL DOING? COUNTING OUR CALORIES? EXERCISING? I HOPE YOU ARE (I'M PRETTY SURE WE ALL ARE) I JUST STARTED ABOUT A WEEK AGO AND I AMLOOKING FOR MOTIVATED PEOPLE THAT WANT A HAPPY MFP THAT IS MOTIVATED BUT NOT AS HEALTHY BUT WANTS TO CHANGE ! :DD I AM ALWAYS OPEN FOR SUGGESTIONS AND FOR NEW PEOPLE TO DISCUSS THIS…
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I was wondering, I eat a lot of unhealthy food but do a mode
I was wondering, I eat a lot of unhealthy food but do a moderate amount of exercise. Does it balance out? Do you guys eat veggies instead of potato chips?
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HELLO! NEW HERE AND EXCITED!
i gained 10 pounds in the last month and I'm trying to fit in some clothes... again. I was trying to find something to wear for a party and what used to be my favorite skirt a couple of months ago made me look fat!!!! Slowly but surely I'm making changes; counting my calories, and I started talking an Aerobic Dance…
