Sorry for the repeat, but...
I know this gets asked A LOT, but I'm mostly just looking for clarification: I am 5'4 and 144 lbs. I'd like to be 130 lbs. I work out five days a week, doing classes. Barbell weights, high-impact step aerobics, spin and the odd core class. Wednesdays are often a double header of a 45 min step class and weights. After years…
