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Over 50. Easiest weight loss I've ever done!
Hi all. I've been counting calories for most of my life, with up and down results. Since the menopause I've been really struggling even when my calorie intake seemed ok. Until 2 months ago. Now I lose a kilo a week, no exceptions. Easily. Breakfast: 100g no fat Greek yoghurt with two handfuls of mixed nuts with dried fruit…
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Hi. Just found the Over 50 group, yay!
I was already a member and my name was the date of my son's wedding as an incentive.... though a little academic now as he and his fiancee split up last year and he and his new girlfriend are expecting a baby in July! So can I maybe blame him as my goal disappeared
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Veg soup 55cals and really tasty
I was going out for pizza so needed something tasty but saving my cals for later. Three some veg in the pan and YUM! 1/2 courgette, diced small 1/2 leek, cut small 1/2 carrot grated 1/2 small white swede, diced small Handful of curly kale (added 2 mins before eating) 1 Knorr vegetable stock pot A little salt About 2 cups…
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Newbie
Hi, new today. Have been on Nutracheck for a couple of years, had some success, lost 2 stone but gained 3lbs, need to lose another stone at least before holiday mid-October!! This may be the kick-up-the-bum I need!
