-
Natural Weight loss of over 240LBS!!! WITH PICS
My name is Tamara and I have been overweight/dealt with #foodaddiction my whole life. One day, while being depressed and deciding to give up on life, I realized I no longer wanted to die. I then signed up with weight watchers weighing over 430 lbs, I completed 3 months and lost approx 35 lbs. I then found the AWESOME app…
-
Dear Friends who are afraid of the gym
First let me say this message is for anyone who has experienced what I have or fearing the gym because of what others will say and think. Also for the trainers. Instagram @GettingMyLifeBackNow When I was over 400lbs I remember being at La fitness giving it my all and over heard someone talking about me and then they…
-
---Back Progress--Over 240lbs natural WEIGHTLOSS
I use to think my back would never change. Actually I use to think that the more the scale went down my body looked even worse. I wouldn't quite say I had low self esteem back then but I can say I became more self conscious with every pound released. I think because I was becoming more aware of my body and how obese I…
-
Embrace YOUR flaws
Highest weight 438lbs and current weight 191.2 (Natural Weightloss) Once you embrace your flaws, you empower yourself. You take everyone else's power away from them against you. If Your insecure, someone has control over you. Because all they have to do is mention it, mention your weight, and you become defensive or angry…
-
Whats the longest you have binged?
My last binge lasted almost 2 weeks!! I am still trying to figure out what started it and also what made me stop!! I think I need a counselor or something I might be going crazy... Like I am self sabotaging on purpose but I really want to succeed or do I?
-
My accomplisments so far still more to come
When I started (May:smile: 10th 2011) my new lifestyle change I was in a size 28(390lbs) and they were to tight. My main goal was to fit in a 20 at all my favorite stores (Torrid,Alloy,Macys,Old Navy,Forever 21+). Especially my favorite jeans (Silver) I am proud to announce I went to all these stores yesterday and I am…
-
Ive hit a plateau after 60 lbs lost... HELP
Ive hit a plateau after 60 lbs lost... My trainer told me to take a week off at the gym and add 200cal to my diet. Anyone heard or tried this method?? I still have another 60lbs to lose....HELP
-
Night Shift Nurse Please Help....
Hello, I need some advice I work nights and when I get off I go to gym, my daily goal is to burn 1000 calories doing cardio(5 days a week).From there I eat breakfast and relax and I am usually asleep by 11am. I wake up at 4:30pm and eat dinner and off to work. During the night I may eat some fruit, but I mostly drink lots…
