Hi there, I was using SparkPeople religiously for about 2 months. Truth be told I do not own a scale at home (and try to stay away from them because I get wrapped up in the number and get down on myself!) and went to the Dr's office today where they weighed me....I had not lost anything at all. Pretty disappointing. On the…
Hello! I am currently trying to lose weight while gaining muscle in hopes to up my metabolism. I just started lifting weight in September, and all through September until December I ate about 1,300 calories a day with one day a week where I wouldn't have an entire "off plan" day, but would go out to a dinner and perhaps…