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20 days
I've logged in for 20 days in a row now.. excersizing and eating better and have lost one pound.. wth am i doing wrong? this is really discouraging someone please help!!! im not eating anymore than 1200 calorie meals!! why am i not losing??
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p90x help?
how can you find out how many calories you burn in an hour of p90x?
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Exercise and Calorie intake
Ok so I noticed here that when you put in your food and exercise for the day you earn calories does that mean if i eat under 1200 and exercise, i gain more calories i can eat? or do i just stick with what i ate for the day and leave it at that? cause if that were the case im always well under my calorie goal and I'm not…
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Graveyard shift and dieting
I work the night shift 4 nights a week... on my days off i switch to sleeping at night.. does anyone have any advice for how i should plan out my breakfast lunch and dinner? i know i should reverse it but i never know what the best times to eat is... especially when i have a night off... then have work the next night.. I…
