Hi everyone! Still fairly new to this site, but was curious if its really necessary to eat the extra calories you burn from working out? And also i go to the gym early in the mornings is it good for me to eat a healthy breakfast as soon as i get home? Let me know what you guys think? Thanks.
Hi everyone! Just signed up to this site on Sunday so I'm still fairly new. I'm a mother to three beautiful boys, and an artist. i see this sight as my palette my body as my canvas and I'm hoping to recreate a better me, a healthier me in due time. So far so good, can't wait for the final product to be revealed. Good luck…