I am so proud of my friend Elena (http://www.myfitnesspal.com/helena_jj)! She is in the middle of an incredible weight loss journey. She has lost 50 pounds and is working HARD towards losing another 65 pounds!! Last month I challenged Elena to burn as many calories as she could in 30 days. I agreed to perform 30 weighted…
After a couple years of watching others journeys, I just wanted to share my observations of patterns that I’ve seen. I typically see two types of behaviors: 1. Successful & steady losers: When I review their journals, you can see that aren’t cutting back drastically on their calories. They’ve determined their daily caloric…