Knee Injury - Advice appreciated!
Anyone else experience any injuries while doing C25K? I admit that I was running every day instead of every other day (because I was previously a runner and have never had any trouble running every day), but I was fine doing 5 days of week 1, w/one day off, 5 days of week 2, w/one day off and then on day 2 of week 3 my…
