Well, I am back again and starting all over. I suffered several injuries (pulled muscles, broken toes, etc...) and used it as an excuse to sit on my butt. I might have been okay but I eat excessively when I am not exercising (those darn sweets get me every time). I am a little bummed out because not only did I gain my…
I am having trouble getting enough potassium in my diet. Getting 3500mg a day seems impossible and I eat a plant based diet. Is this a problem for anyone else?