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Successful MFP Atkin-doers?!
I just started following Atkins, yesterday. Once I realized how not user-friendly the app/website is, I decided to track my carb intake on MFP. I think I am going to have to take off the calorie and fat intake from my view, because I think it is going to get to me. So far yesterday and today I have done great with carb…
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Halfway to 100!
...well more than halfway, actually, 47.5 lbs. to go to ultimate goal! :) Started January 4, 2012 with my lifestyle change and using MFP. I credit MFP mostly for my success, that and my sheer determination to make a change for the good. I feel great and am excited to keep going to get to goal and live a healthier life.…
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Artificial Sweeteners vs. Real Sugar
Ok...has anyone noticed (who uses artificial sweeteners) that you are bloated and gassy? ...maybe even only after prolonged use. Since I started my lifestyle change (Jan. 4), I switched to artificial sweeteners (Splenda) and hadn't really noticed any issues, until recently. I'm not even really sure if the Splenda is to…
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5-Day Fast & Cleanse
Has anyone tried this or know someone who has? I am thinking about doing it to further cleanse my body and get rid of the toxins I can't by just dieting and exercising. I am not doing it to lose weight...I am doing that on my own, it would mainly be for the cleansing effect. Thoughts???…
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20.6 lbs. Down, 79.4 To Go!
Started January 4, 2012 as a "Lifestyle Change". Goal is to lose 10 lbs., 10 times in a year. Approximately 8 left times to go! :) :) :) I'm 5'5". SW: 246, CW: 225.4, GW: 146 (approximately, this just makes it 100 lbs.)
